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Nutrition and Mental Health

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Nutrition and Mental Health Join Vital Nutrition’s Jane McClenaghan to discover how to eat to help feed your body and mind.  The food we eat can have a powerful effect on our mental health and this workshop shares ideas to help you choose foods that

Date(s)
May 13, 2024
Location
Online
Time
13:00 - 14:00
Price
Free
Book Here

You will learn: 
•    What to eat and drink to help sustain your energy levels 
•    Optimum nutrition for mental health 
•    Simple ideas to help you build a healthy, balanced diet every day
•    Updates on recent research about nutrition and mental health 

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This initiative is being delivered as part of Mental Health Awareness Week. For our full Programme, please click here.

If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page.

Event type
Information Event
Department
People and Culture
Audience
Staff
Hashtag
QUBeWell
Add to calendar
Tags
Mental Health Awareness Week
Subject/Theme
Health / Wellbeing
Event Organiser Details
Name Staff Wellbeing
Email wellbeing@qub.ac.uk
Website https://www.qub.ac.uk/sites/MHAW/
Book Here
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